Comparing Nutrients in 500 calories Ground Mustard SeedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Ground Mustard Seed
98g
Frozen Roasted Potatoes with Salt
394g
Ground Mustard Seed has 4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Frozen Roasted Potatoes with Salt?