Comparing Nutrients in 1 kilogram Ground Mustard Seed VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Ground Mustard Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	175% 5080kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	374% 362g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	62% 20g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	2370% 38g	NA	1.6g per day for Men 19-50 years
Omega 6	348% 59.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	201% 262g	130g per day for Men 19-50 years
Sugars	94% 68g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.28% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29g	NA	g per day for Men 19-50 years
Sucrose	% 37g	NA	g per day for Men 19-50 years
Fiber	321% 122g	68.4% 26g	38g per day for Men 19-50 years
Protein	466% 261g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	671% 8.05mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	201% 2.6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	296% 47.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	162% 8.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	405% 1620μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79% 71mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	338% 50.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	266% 2660mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	717% 6.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1151% 92mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	881% 3700mg	NA	420mg per day for Men 19-50 years
Manganese	1064% 24.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1183% 8280mg	NA	700mg per day for Men 19-50 years
Potassium	217% 7380mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	3784% 2081μg	NA	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	553% 60.8mg	NA	11mg per day for Men 19-50 years
Water	1.42% 52.7g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Mustard Seed versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Mustard Seed vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Ground Mustard Seed has 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Ground Mustard Seed vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Ground Mustard Seed has 17.7 times more Calcium, 18.4 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 22.9 times more Sodium than Ground Mustard Seed Spices.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Mustard Seed has 4 times more Energy, 20 times more Fat, 11.9 times more Saturated Fat, 9.8 times more Sugars, 4.7 times more Fiber and 11.7 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Ground Mustard Seed and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.