Comparing Nutrients in 500 calories Ground Mustard Seed VS Tomato Juice with Salt

Weight per 500 calories

• Ground Mustard Seed: 98g
• Tomato Juice with Salt: 2941g

Ground Mustard Seed has 29.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Ground Mustard Seed	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	36.8% 35.7g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.96g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	233% 3.73g	9.2% 0.15g	1.6g per day for Men 19-50 years
Omega 6	34.3% 5.83g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.3% 27.6g	80% 104g	130g per day for Men 19-50 years
Sugars	9.2% 6.7g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.027% 0.02g	54% 39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.83g	% 36.8g	g per day for Men 19-50 years
Sucrose	% 3.63g	% 0g	g per day for Men 19-50 years
Fiber	31.6% 12g	31% 11.8g	38g per day for Men 19-50 years
Protein	46% 25.7g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.22% 1.97μg	75% 676μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	245% 2.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.8% 0.26mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.66mg	124% 19.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 159μg	147% 588μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.76% 7mg	2291% 2062mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	62.7% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.43% 5.3μg	56.4% 67.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	26% 262mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	70.5% 0.63mg	137% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.07% 203μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.06mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	86.7% 364mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 815mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	21.4% 726mg	188% 6382mg	3400mg per day for Men 19-50 years
Selenium	372% 205μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	496% 7441mg	1500mg per day for Men 19-50 years
Zinc	54.4% 6mg	29.4% 3.24mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	75% 2772g	3700g per day for Men 19-50 years

Ground Mustard Seed VS Tomato Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Tomato Juice with Salt?

Lets compare vitamin content per 500 calories of Ground Mustard Seed vs Tomato Juice with Salt:

• 500 kcal of Canned Tomato Juice with Salt contain 343.6 times more Vitamin A, 3.7 times more Vitamin B1, 8.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9, 295 times more Vitamin C, 1.9 times more Vitamin E and 12.7 times more Vitamin K than Ground Mustard Seed Spices.
• 500 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Ground Mustard Seed Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Ground Mustard Seed vs Tomato Juice with Salt:

• 500 calories of Ground Mustard Seed have 1.2 times more Manganese, 1.5 times more Phosphorus, 13.9 times more Selenium and 1.8 times more Zinc than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Copper, 1.3 times more Iron, 8.8 times more Potassium, 581.6 times more Sodium and 534.4 times more Water than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Tomato Juice with Salt contain similar levels of Calcium and Magnesium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Ground Mustard Seed have 4.2 times more Fat, 25.4 times more Omega 3 and 9 times more Omega 6 than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 3.8 times more Carbohydrate, 11.4 times more Sugars and 1987.2 times more Fructose than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Tomato Juice with Salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6