Comparing Nutrients in 500 calories Ground NutmegVS Oranges with Peel
Weight per 500 calories
Ground Nutmeg
95g
Oranges with Peel
794g
Ground Nutmeg has 8.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Ground Nutmeg or Oranges with Peel ?
Ground Nutmeg VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Nutmeg or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Ground Nutmeg vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 21.7 times more Vitamin A, 2.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 197.2 times more Vitamin C than Ground Nutmeg Spices.
500 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Ground Nutmeg Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Ground Nutmeg vs Oranges with Peel :
500 calories of Ground Nutmeg have 2.2 times more Copper, 1.6 times more Magnesium and 2.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.2 times more Calcium, 2.2 times more Iron, 4.7 times more Potassium, 3.6 times more Selenium and 110.1 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Nutmeg have 14.5 times more Fat and 88.9 times more Saturated Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.6 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Ground Nutmeg Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.