Nutrient Comparison: Ground Nutmeg VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Oranges with Peel :
- 14 ounces of Ground Nutmeg have 3.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.7 times more Vitamin C than Ground Nutmeg Spices.
- Both Ground Nutmeg and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- Both Ground Nutmeg Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Nutmeg vs Oranges with Peel :
- 14 ounces of Ground Nutmeg have 2.6 times more Calcium, 18 times more Copper, 3.8 times more Iron, 13.1 times more Magnesium, 9.7 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 19.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 13.2 times more Water than Ground Nutmeg Spices.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Nutmeg have 8.3 times more Energy, 121 times more Fat, 741.1 times more Saturated Fat, 8 times more Omega 6, 3.2 times more Carbohydrate, 4.6 times more Fiber and 4.5 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Ground Nutmeg Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.