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Comparing Nutrients in 500 calories Onion PowderVS Navel Oranges

Weight per 500 calories

Onion Powder
147g
Navel Oranges
1020g

Onion Powder has 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Onion Powder or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Onion Powder
11%
3%
86%
Navel Oranges
7%
2%
91%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.57%1.52g
Fat
1.58%1.53g
1.52 gvs1.53 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1%0.32g
Saturated Fat
0.54%0.17g
0.32 gvs0.17 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.37%0.022g
Omega 3
5.74%0.092g
0.022 gvs0.092 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.2%0.37g
Omega 6
1.4%0.23g
0.37 gvs0.23 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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89.2%116g
Carbohydrate
98%128g
116 gvs128 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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13.4%9.72g
Sugars
120%86.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.72 gvs86.7 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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3.38%2.45g
Fructose
31.7%23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.45 gvs23 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%1.07g
Glucose
%20g
1.07 gvs20 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%5.67g
Sucrose
%43.7g
5.67 gvs43.7 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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58.7%22.3g
Fiber
59%22.4g
22.3 gvs22.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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27.3%15.3g
Protein
16.6%9.3g
15.3 gvs9.3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Spices and Herbs and Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
13.6%122μg
RAE, retinol activity equivalents
0 μgvs122 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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56%0.67mg
Vitamin B1
58%0.69mg
Thiamine
0.67 mgvs0.69 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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9.02%0.12mg
Vitamin B2
40%0.52mg
Riboflavin
0.12 mgvs0.52 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg
Vitamin B3
27%4.34mg
Niacin, nicotinic acid, niacinamide
0.47 mgvs4.34 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Spices and Herbs and Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
21.5%1.07mg
Vitamin B5
53.3%2.66mg
Pantothenic acid
1.07 mgvs2.66 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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81%1.05mg
Vitamin B6
62%0.81mg
Pyridoxine
1.05 mgvs0.81 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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23.5%94μg
Vitamin B9
86.7%347μg
Folates and Folic Acid
94 μgvs347 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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38%34.3mg
Vitamin C
670%603mg
Ascorbic acid
34.3 mgvs603 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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2.64%0.4mg
Vitamin E
10.2%1.53mg
Tocopherols and Tocotrienols
0.4 mgvs1.53 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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5%6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
6 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

56.3%563mg
Calcium
44%439mg
563 mgvs439 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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96%0.87mg
Copper
44.2%0.4mg
0.87 mgvs0.4 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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71.5%5.7mg
Iron
16.6%1.33mg
5.7 mgvs1.33 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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39.4%166mg
Magnesium
26.7%112mg
166 mgvs112 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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83%1.9mg
Manganese
13%0.3mg
1.9 mgvs0.3 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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67.4%472mg
Phosphorus
33.5%235mg
472 mgvs235 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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42.5%1444mg
Potassium
50%1694mg
1444 mgvs1694 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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38%21μg
Selenium
0%0μg
21 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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7.14%107mg
Sodium
0.68%10.2mg
107 mgvs10.2 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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54%5.94mg
Zinc
7.42%0.82mg
5.94 mgvs0.82 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.21%7.9g
Water
23.7%877g
7.9 gvs877 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Onion Powder VS Navel Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Onion Powder or Navel Oranges?

Lets compare vitamin content per 500 calories of Onion Powder vs Navel Oranges:

Comparing minerals per 500 calories for Onion Powder vs Navel Oranges:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: