Comparing Nutrients in 500 calories Onion PowderVS Navel Oranges
Weight per 500 calories
Onion Powder
147g
Navel Oranges
1020g
Onion Powder has 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Onion Powder or Navel Oranges?
Onion Powder VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onion Powder or Navel Oranges?
Lets compare vitamin content per 500 calories of Onion Powder vs Navel Oranges:
500 calories of Onion Powder have 1.3 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 4.4 times more Vitamin B2, 9.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B9, 17.6 times more Vitamin C and 3.9 times more Vitamin E than Onion Powder Spices.
Both Onion Powder and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
Both Onion Powder Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Onion Powder vs Navel Oranges:
500 calories of Onion Powder have 1.3 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, more Selenium and 7.3 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 111 times more Water than Onion Powder Spices.
Both Onion Powder and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Onion Powder have 1.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.9 times more Sugars and 9.4 times more Fructose than Onion Powder Spices.
Both Onion Powder and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Onion Powder Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.