Nutrient Comparison: Onion Powder VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Onion Powder versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onion Powder vs Navel Oranges:
- 7 ounces of Onion Powder have 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 9.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Vitamin B3 and 2.5 times more Vitamin C than Onion Powder Spices.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Onion Powder Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Onion Powder vs Navel Oranges:
- 7 ounces of Onion Powder have 8.9 times more Calcium, 15.1 times more Copper, 30 times more Iron, 10.3 times more Magnesium, 44.8 times more Manganese, 14 times more Phosphorus, 5.9 times more Potassium, more Selenium, 73 times more Sodium and 50.6 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 15.9 times more Water than Onion Powder Spices.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onion Powder have 7 times more Energy, 6.3 times more Carbohydrate, 6.9 times more Fiber and 11.4 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Sugars and 1.3 times more Fructose than Onion Powder Spices.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Onion Powder Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.