Comparing Nutrients in 500 calories Dried Oregano SpicesVS Red Kidney Beans
Weight per 500 calories
Dried Oregano Spices
189g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Dried Oregano Spices, which is high in comparison to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Red Kidney Beans?
Dried Oregano Spices VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Oregano Spices vs Red Kidney Beans:
500 calories of Dried Oregano Spices have more Vitamin A, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 110.6 times more Vitamin E and 141.2 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Oregano Spices.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Dried Oregano Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oregano Spices vs Red Kidney Beans:
500 calories of Dried Oregano Spices have 24.5 times more Calcium, 7 times more Iron, 2.5 times more Magnesium, 5.7 times more Manganese, 1.8 times more Selenium and 1.2 times more Zinc than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Phosphorus than Dried Oregano Spices.
Both Dried Oregano Spices and Red Kidney Beans contain similar levels of Copper and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oregano Spices have 2.2 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Sugars and 3.6 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Dried Oregano Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.