Nutrient Comparison: Dried Oregano Spices VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oregano Spices versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oregano Spices vs Red Kidney Beans:
- 14 ounces of Dried Oregano Spices have more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6, 87 times more Vitamin E and 111 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Dried Oregano Spices.
- Both Dried Oregano Spices and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Oregano Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oregano Spices vs Red Kidney Beans:
- 14 ounces of Dried Oregano Spices have 19.2 times more Calcium, 5.5 times more Iron, 2 times more Magnesium, 4.5 times more Manganese and 1.4 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Phosphorus than Dried Oregano Spices.
- Both Dried Oregano Spices and Red Kidney Beans contain similar levels of Copper, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oregano Spices have 4 times more Fat, 10.1 times more Saturated Fat, 1.7 times more Omega 3, 3.3 times more Omega 6, 1.9 times more Sugars and 2.8 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy and 2.5 times more Protein than Dried Oregano Spices.
- Both Dried Oregano Spices and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6