Comparing Nutrients in 500 calories Dried Oregano SpicesVS Cassava
Weight per 500 calories
Dried Oregano Spices
189g
Cassava
313g
Dried Oregano Spices have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Cassava?
Dried Oregano Spices VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Cassava?
Lets compare vitamin content per 500 calories of Dried Oregano Spices vs Cassava:
500 calories of Dried Oregano Spices have 51.3 times more Vitamin A, 1.2 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 5.3 times more Vitamin B9, 58 times more Vitamin E and 197.6 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 14.8 times more Vitamin C than Dried Oregano Spices.
500 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Dried Oregano Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oregano Spices vs Cassava:
500 calories of Dried Oregano Spices have 60.3 times more Calcium, 3.8 times more Copper, 82.3 times more Iron, 7.8 times more Magnesium, 7.8 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 3.9 times more Selenium and 4.8 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oregano Spices have 22.1 times more Omega 3, 1.5 times more Sugars, 14.3 times more Fiber and 4 times more Protein than Cassava.
Both Dried Oregano Spices and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Dried Oregano Spices as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.