Comparing Nutrients in 500 calories Dried Oregano SpicesVS Cauliflower
Weight per 500 calories
Dried Oregano Spices
189g
Cauliflower
2000g
Dried Oregano Spices have 10.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Cauliflower?
Dried Oregano Spices VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Cauliflower?
Lets compare vitamin content per 500 calories of Dried Oregano Spices vs Cauliflower:
500 calories of Dried Oregano Spices have more Vitamin A, 21.5 times more Vitamin E and 3.8 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3 times more Vitamin B1, 7.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 222.1 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Dried Oregano Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oregano Spices vs Cauliflower:
500 calories of Dried Oregano Spices have 6.8 times more Calcium, 1.5 times more Copper, 8.3 times more Iron, 1.7 times more Magnesium and 3 times more Manganese than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.2 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 12.7 times more Sodium and 98.3 times more Water than Dried Oregano Spices.
Both Dried Oregano Spices and Cauliflower contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oregano Spices have 3.9 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5 times more Sugars, 9.1 times more Fructose and 2.3 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Cauliflower offer comparable quantities of Energy per 500 calories.
Both Dried Oregano Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.