Nutrient Comparison: Dried Oregano Spices VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Oregano Spices versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Oregano Spices vs Cauliflower:
- 1 pound of Dried Oregano Spices has more Vitamin A, 3.5 times more Vitamin B1, 8.8 times more Vitamin B2, 9.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6, 4.2 times more Vitamin B9, 228.3 times more Vitamin E and 40.1 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 21 times more Vitamin C than Dried Oregano Spices.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Oregano Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Oregano Spices vs Cauliflower:
- 1 pound of Dried Oregano Spices has 72.6 times more Calcium, 16.2 times more Copper, 87.6 times more Iron, 18 times more Magnesium, 32.2 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium, 7.5 times more Selenium and 10 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 9.3 times more Water than Dried Oregano Spices.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Oregano Spices has 10.6 times more Energy, 15.3 times more Fat, 11.9 times more Saturated Fat, 41.4 times more Omega 3, 46.8 times more Omega 6, 13.9 times more Carbohydrate, 2.1 times more Sugars, 21.3 times more Fiber and 4.7 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6