Nutrient Comparison: Dried Oregano Spices VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oregano Spices versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oregano Spices vs Cassava:
- 14 ounces of Dried Oregano Spices have 85 times more Vitamin A, 2 times more Vitamin B1, 11 times more Vitamin B2, 5.4 times more Vitamin B3, 8.6 times more Vitamin B5, 11.9 times more Vitamin B6, 8.8 times more Vitamin B9, 96.1 times more Vitamin E and 327.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 9 times more Vitamin C than Dried Oregano Spices.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Oregano Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oregano Spices vs Cassava:
- 14 ounces of Dried Oregano Spices have 99.8 times more Calcium, 6.3 times more Copper, 136.3 times more Iron, 12.9 times more Magnesium, 13 times more Manganese, 5.5 times more Phosphorus, 4.6 times more Potassium, 6.4 times more Selenium and 7.9 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oregano Spices have 1.7 times more Energy, 15.3 times more Fat, 21 times more Saturated Fat, 36.5 times more Omega 3, 23.4 times more Omega 6, 1.8 times more Carbohydrate, 2.4 times more Sugars, 23.6 times more Fiber and 6.6 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6