Comparing Nutrients in 500 calories Dried Oregano SpicesVS Fresh Orange juice
Weight per 500 calories
Dried Oregano Spices
189g
Fresh Orange juice
1111g
Dried Oregano Spices have 5.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Fresh Orange juice?
Dried Oregano Spices VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Dried Oregano Spices vs Fresh Orange juice:
500 calories of Dried Oregano Spices have 1.4 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9, 77.5 times more Vitamin E and 1055.7 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3 times more Vitamin B1 and 128 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices and Fresh Orange juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Dried Oregano Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oregano Spices vs Fresh Orange juice:
500 calories of Dried Oregano Spices have 24.7 times more Calcium, 2.4 times more Copper, 31.2 times more Iron, 4.2 times more Magnesium, 60.5 times more Manganese, 1.5 times more Phosphorus, 7.6 times more Selenium and 9.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 52.4 times more Water than Dried Oregano Spices.
Both Dried Oregano Spices and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oregano Spices have 9.6 times more Omega 3, 36.1 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 12.1 times more Sugars and 11 times more Fructose than Dried Oregano Spices.
Both Dried Oregano Spices and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Dried Oregano Spices as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.