Nutrient Comparison: Dried Oregano Spices VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oregano Spices versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Fresh Orange juice:
- 5 ounces of Dried Oregano Spices have 8.5 times more Vitamin A, 2 times more Vitamin B1, 17.6 times more Vitamin B2, 11.6 times more Vitamin B3, 4.8 times more Vitamin B5, 26.1 times more Vitamin B6, 7.9 times more Vitamin B9, 456.5 times more Vitamin E and 6217 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 21.7 times more Vitamin C than Dried Oregano Spices.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Oregano Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oregano Spices vs Fresh Orange juice:
- 5 ounces of Dried Oregano Spices have 145.2 times more Calcium, 14.4 times more Copper, 184 times more Iron, 24.5 times more Magnesium, 356.4 times more Manganese, 8.7 times more Phosphorus, 6.3 times more Potassium, 45 times more Selenium and 53.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.9 times more Water than Dried Oregano Spices.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oregano Spices have 5.9 times more Energy, 21.4 times more Fat, 64.6 times more Saturated Fat, 56.5 times more Omega 3, 25.8 times more Omega 6, 6.6 times more Carbohydrate, 212.5 times more Fiber and 12.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Sugars and 1.9 times more Fructose than Dried Oregano Spices.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein