Comparing Nutrients in 500 calories PaprikaVS Cooked Frozen Carrots
Weight per 500 calories
Paprika
177g
Cooked Frozen Carrots
1351g
Paprika has 7.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Paprika or Cooked Frozen Carrots?
Paprika VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Paprika or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Paprika vs Cooked Frozen Carrots:
500 calories of Paprika have 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.8 times more Vitamin E than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Vitamin A, 1.7 times more Vitamin B9, 19.5 times more Vitamin C and 1.3 times more Vitamin K than Paprika Spice.
500 calories of Paprika have insufficient amounts of Vitamin C
Both Paprika Spice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Paprika vs Cooked Frozen Carrots:
500 calories of Paprika have 5.2 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.6 times more Sodium and 61.2 times more Water than Paprika Spice.
Both Paprika and Cooked Frozen Carrots contain similar levels of Calcium and Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Paprika have 2.5 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 3, 3.3 times more Omega 6, 3.1 times more Fructose, 1.4 times more Fiber and 3.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3 times more Sugars than Paprika Spice.
Both Paprika and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.