Comparing Nutrients in 500 calories Black PepperVS Frozen Broccoli Spears
Weight per 500 calories
Black Pepper
199g
Frozen Broccoli Spears
1724g
Black Pepper has 8.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Black Pepper or Frozen Broccoli Spears?
Black Pepper VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Pepper or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Black Pepper vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 18.3 times more Vitamin A, 5.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 47.9 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 5.4 times more Vitamin K than Black Pepper Spices.
500 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Pepper vs Frozen Broccoli Spears:
500 calories of Black Pepper have 1.2 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium and 5.8 times more Manganese than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.2 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium, 7.4 times more Sodium, 2.5 times more Zinc and 62.9 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Pepper have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.1 times more Omega 3, 19.9 times more Sugars and 2.5 times more Protein than Black Pepper Spices.
Both Black Pepper and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 500 calories.
Both Black Pepper Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.