Nutrient Comparison: Black Pepper VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Pepper versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Pepper vs Frozen Broccoli Spears:
- 7 ounces of Black Pepper have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 5.5 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Black Pepper Spices.
- 7 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Black Pepper Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Pepper vs Frozen Broccoli Spears:
- 7 ounces of Black Pepper have 10.8 times more Calcium, 36.9 times more Copper, 13.5 times more Iron, 10.7 times more Magnesium, 49.8 times more Manganese, 2.7 times more Phosphorus, 5.3 times more Potassium, 2.6 times more Selenium and 3.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.3 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Pepper have 8.7 times more Energy, 9.6 times more Fat, 26.8 times more Saturated Fat, 1.2 times more Omega 3, 18.8 times more Omega 6, 12 times more Carbohydrate, 8.4 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Sugars than Black Pepper Spices.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6