Comparing Nutrients in 500 calories Red or Cayenne PepperVS Navel Oranges
Weight per 500 calories
Red or Cayenne Pepper
157g
Navel Oranges
1020g
Red or Cayenne Pepper has 6.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Navel Oranges?
Red Or Cayenne Pepper VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Navel Oranges?
Lets compare vitamin content per 500 calories of Red or Cayenne Pepper vs Navel Oranges:
500 calories of Red or Cayenne Pepper have 26.7 times more Vitamin A, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 4.8 times more Vitamin B6, 30.6 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 5 times more Vitamin C than Red or Cayenne Pepper Spice.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Red or Cayenne Pepper Spice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red or Cayenne Pepper vs Navel Oranges:
500 calories of Red or Cayenne Pepper have 1.5 times more Copper, 9.2 times more Iron, 2.1 times more Magnesium, 10.6 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, more Selenium and 4.8 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Calcium and 69.3 times more Water than Red or Cayenne Pepper Spice.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red or Cayenne Pepper have 17.7 times more Fat, 29.5 times more Saturated Fat, 11.3 times more Omega 3, 51.7 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 5.3 times more Sugars than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6