Comparing Nutrients in 500 calories Red or Cayenne PepperVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Red or Cayenne Pepper
157g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Red or Cayenne Pepper has 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Red or Cayenne Pepper
11%
36%
53%
Frozen Crinkle Cut French Fried Potatoes with Salt
Red Or Cayenne Pepper VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Red or Cayenne Pepper vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Red or Cayenne Pepper have more Vitamin A, 1.4 times more Vitamin B1, 11.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.7 times more Vitamin B6, 1.6 times more Vitamin B9, 4.6 times more Vitamin C, 137 times more Vitamin E and 17.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Red or Cayenne Pepper Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red or Cayenne Pepper vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Red or Cayenne Pepper have 5.2 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 8.1 times more Selenium and 3.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.3 times more Sodium than Red or Cayenne Pepper Spice.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red or Cayenne Pepper have 1.6 times more Fat, 18.9 times more Omega 3, 13.9 times more Omega 6, 22.6 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Red or Cayenne Pepper and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6