Lets compare vitamin content per 100 grams of Red or Cayenne Pepper vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Red or Cayenne Pepper Spice has more Vitamin A, 3.1 times more Vitamin B1, 24.8 times more Vitamin B2, 4.1 times more Vitamin B3, 12.5 times more Vitamin B6, 3.4 times more Vitamin B9, 9.9 times more Vitamin C, 298.3 times more Vitamin E and 38.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Red or Cayenne Pepper Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red or Cayenne Pepper vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Red or Cayenne Pepper Spice has 11.4 times more Calcium, 4.8 times more Copper, 12.6 times more Iron, 7.2 times more Magnesium, 12.7 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium, 17.6 times more Selenium and 7.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.6 times more Sodium and 8.3 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 100 grams:
Red or Cayenne Pepper Spice has 2.2 times more Energy, 3.5 times more Fat, 2.6 times more Saturated Fat, 41.3 times more Omega 3, 30.4 times more Omega 6, 2.4 times more Carbohydrate, 49.2 times more Sugars, 13.6 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Red or Cayenne Pepper Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.