Comparing Nutrients in 500 calories Poppy SeedVS Boiled Red Kidney Beans
Weight per 500 calories
Poppy Seed
95g
Boiled Red Kidney Beans
394g
Poppy Seed has 4.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Poppy Seed or Boiled Red Kidney Beans?
Poppy Seed VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poppy Seed or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Poppy Seed vs Boiled Red Kidney Beans:
500 calories of Poppy Seed have 1.3 times more Vitamin B1 and 14.3 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin K than Poppy Seed Spices.
500 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Poppy Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poppy Seed vs Boiled Red Kidney Beans:
500 calories of Poppy Seed have 12.4 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium and 1.8 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Potassium than Poppy Seed Spices.
Both Poppy Seed and Boiled Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Poppy Seed have 20.1 times more Fat, 15.2 times more Saturated Fat and 64 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Omega 3, 3.4 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Poppy Seed Spices.
Both Poppy Seed and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6