Comparing Nutrients in 500 calories Poppy SeedVS Chilled Orange Juice
Weight per 500 calories
Poppy Seed
95g
Chilled Orange Juice
1020g
Poppy Seed has 10.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Poppy Seed or Chilled Orange Juice?
Poppy Seed VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poppy Seed or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Poppy Seed vs Chilled Orange Juice:
500 calories of Poppy Seed have 1.7 times more Vitamin B1 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 360 times more Vitamin C than Poppy Seed Spices.
Both Poppy Seed and Chilled Orange Juice provide similar amounts of Vitamin E per 500 calories.
500 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Poppy Seed Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Poppy Seed vs Chilled Orange Juice:
500 calories of Poppy Seed have 12.2 times more Calcium, 3.6 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 27.2 times more Manganese, 4.8 times more Phosphorus, 12.6 times more Selenium and 10.5 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Potassium and 157.1 times more Water than Poppy Seed Spices.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Poppy Seed have 32.3 times more Fat, 30.1 times more Saturated Fat, 3.6 times more Omega 3, 114.8 times more Omega 6, 6.1 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.4 times more Carbohydrate, 29.8 times more Sugars and 82.4 times more Fructose than Poppy Seed Spices.
Both Poppy Seed and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber