Nutrient Comparison: Poppy Seed VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Poppy Seed versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poppy Seed vs Chilled Orange Juice:
- 14 ounces of Poppy Seed have 18.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.9 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 33.6 times more Vitamin C than Poppy Seed Spices.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Poppy Seed Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Poppy Seed vs Chilled Orange Juice:
- 14 ounces of Poppy Seed have 130.7 times more Calcium, 38.7 times more Copper, 75.1 times more Iron, 31.5 times more Magnesium, 291.6 times more Manganese, 51.2 times more Phosphorus, 4 times more Potassium, 135 times more Selenium and 112.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 14.7 times more Water than Poppy Seed Spices.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poppy Seed have 10.7 times more Energy, 346.3 times more Fat, 322.6 times more Saturated Fat, 39 times more Omega 3, 1230.2 times more Omega 6, 2.4 times more Carbohydrate, 65 times more Fiber and 26.5 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Sugars and 7.7 times more Fructose than Poppy Seed Spices.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein