Comparing Nutrients in 500 calories Poppy SeedVS Tomato Juice with Salt
Weight per 500 calories
Poppy Seed
95g
Tomato Juice with Salt
2941g
Poppy Seed has 30.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Poppy Seed or Tomato Juice with Salt?
Poppy Seed VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poppy Seed or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Poppy Seed vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 24.1 times more Vitamin B2, 23.2 times more Vitamin B3, 8.8 times more Vitamin B6, 7.5 times more Vitamin B9, 2164.9 times more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Poppy Seed Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poppy Seed vs Tomato Juice with Salt:
500 calories of Poppy Seed have 4.7 times more Calcium, 1.3 times more Copper, 3.2 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 9.3 times more Potassium, 300.5 times more Sodium and 489.1 times more Water than Poppy Seed Spices.
Both Poppy Seed and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Poppy Seed have 4.6 times more Fat, 7.7 times more Saturated Fat, 1.8 times more Omega 3, 41.6 times more Omega 6 and 1.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.9 times more Carbohydrate, 26.6 times more Sugars, 141.6 times more Fructose and 1.5 times more Protein than Poppy Seed Spices.
Both Poppy Seed and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6