Nutrient Comparison: Poppy Seed VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Poppy Seed versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poppy Seed vs Tomato Juice with Salt:
- 100 grams of Poppy Seed have 8.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 5.5 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and 70.1 times more Vitamin C than Poppy Seed Spices.
- 100 grams of Poppy Seed have insufficient amounts of Vitamin A and Vitamin C
- Both Poppy Seed Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Poppy Seed vs Tomato Juice with Salt:
- 100 grams of Poppy Seed have 143.8 times more Calcium, 38.7 times more Copper, 25 times more Iron, 31.5 times more Magnesium, 98.6 times more Manganese, 45.8 times more Phosphorus, 3.3 times more Potassium, 27 times more Selenium and 71.8 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 9.7 times more Sodium and 15.8 times more Water than Poppy Seed Spices.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poppy Seed have 30.9 times more Energy, 143.3 times more Fat, 237.7 times more Saturated Fat, 54.6 times more Omega 3, 1286.1 times more Omega 6, 8 times more Carbohydrate, 48.8 times more Fiber and 21.2 times more Protein than Tomato Juice with Salt.
- Both Poppy Seed and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein