Comparing Nutrients in 500 calories Poppy SeedVS Tomato Powder
Weight per 500 calories
Poppy Seed
95g
Tomato Powder
166g
Poppy Seed has 1.7 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Poppy Seed or Tomato Powder?
Poppy Seed VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poppy Seed or Tomato Powder?
Lets compare vitamin content per 500 calories of Poppy Seed vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 1.9 times more Vitamin B1, 13.2 times more Vitamin B2, 17.7 times more Vitamin B3, 20.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, 202.9 times more Vitamin C, 12 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Poppy Seed Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poppy Seed vs Tomato Powder:
500 calories of Poppy Seed have 5 times more Calcium, 1.2 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium and 2.7 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Copper, 4.7 times more Potassium and 9 times more Sodium than Poppy Seed Spices.
Both Poppy Seed and Tomato Powder contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Poppy Seed have 54.3 times more Fat, 41.9 times more Saturated Fat, 22.4 times more Omega 3 and 95.2 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.6 times more Carbohydrate, 25.5 times more Sugars and 1.5 times more Fiber than Poppy Seed Spices.
Both Poppy Seed and Tomato Powder offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6