Comparing Nutrients in 500 calories Poultry Seasoning SpicesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Poultry Seasoning Spices
163g
Canned Red Kidney Beans with Liquids
617g
Poultry Seasoning Spices have 3.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Poultry Seasoning Spices or Canned Red Kidney Beans with Liquids?
Poultry Seasoning Spices VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poultry Seasoning Spices or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Poultry Seasoning Spices vs Canned Red Kidney Beans with Liquids:
500 calories of Poultry Seasoning Spices have more Vitamin A, 1.6 times more Vitamin B3, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9, 4 times more Vitamin C, 17.4 times more Vitamin E and 51.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Poultry Seasoning Spices.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Poultry Seasoning Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poultry Seasoning Spices vs Canned Red Kidney Beans with Liquids:
500 calories of Poultry Seasoning Spices have 9.1 times more Calcium, 1.5 times more Copper, 7.5 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 1.7 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Phosphorus, 1.4 times more Potassium, 35.9 times more Sodium and 31.7 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Poultry Seasoning Spices have 5.5 times more Fat, 6.9 times more Saturated Fat and 4.9 times more Omega 3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Poultry Seasoning Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.