Nutrient Comparison: Poultry Seasoning Spices VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Poultry Seasoning Spices versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poultry Seasoning Spices vs Canned Red Kidney Beans with Liquids:
- 100 grams of Poultry Seasoning Spices have more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 16.5 times more Vitamin B6, 6 times more Vitamin B9, 15 times more Vitamin C, 66 times more Vitamin E and 196.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Poultry Seasoning Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Poultry Seasoning Spices vs Canned Red Kidney Beans with Liquids:
- 100 grams of Poultry Seasoning Spices have 34.3 times more Calcium, 5.7 times more Copper, 28.2 times more Iron, 7.5 times more Magnesium, 23.6 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 6.5 times more Selenium and 5.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.5 times more Sodium and 8.4 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poultry Seasoning Spices have 3.8 times more Energy, 20.9 times more Fat, 26.3 times more Saturated Fat, 18.5 times more Omega 3, 12 times more Omega 6, 4.4 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Poultry Seasoning Spices and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6