Poultry Seasoning Spices have 10.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Poultry Seasoning Spices or Frozen Broccoli Spears?
Poultry Seasoning Spices VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poultry Seasoning Spices or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Poultry Seasoning Spices vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 4.6 times more Vitamin A, 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9, 60.3 times more Vitamin C, 10.8 times more Vitamin E and 1.3 times more Vitamin K than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poultry Seasoning Spices vs Frozen Broccoli Spears:
500 calories of Poultry Seasoning Spices have 2.3 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium and 2.5 times more Manganese than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.7 times more Phosphorus, 3.9 times more Potassium, 2.8 times more Selenium, 6.7 times more Sodium and 103 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Frozen Broccoli Spears contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Poultry Seasoning Spices have 2.1 times more Fat and 6 times more Saturated Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Omega 3, 8.6 times more Sugars, 2.8 times more Fiber and 3.4 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Poultry Seasoning Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.