Nutrient Comparison: Poultry Seasoning Spices VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Poultry Seasoning Spices versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poultry Seasoning Spices vs Frozen Broccoli Spears:
- 7 ounces of Poultry Seasoning Spices have 2.3 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.9 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin C than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Frozen Broccoli Spears provide similar amounts of Vitamin E per seven ounces.
- Both Poultry Seasoning Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Poultry Seasoning Spices vs Frozen Broccoli Spears:
- 7 ounces of Poultry Seasoning Spices have 24.3 times more Calcium, 23.4 times more Copper, 49 times more Iron, 14 times more Magnesium, 26.8 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium and 9.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 9.7 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poultry Seasoning Spices have 10.6 times more Energy, 22.1 times more Fat, 63.3 times more Saturated Fat, 7.6 times more Omega 3, 26.8 times more Omega 6, 12.3 times more Carbohydrate, 1.2 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6