Comparing Nutrients in 500 calories Poultry Seasoning SpicesVS Cassava
Weight per 500 calories
Poultry Seasoning Spices
163g
Cassava
313g
Poultry Seasoning Spices have 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Poultry Seasoning Spices or Cassava?
Poultry Seasoning Spices VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poultry Seasoning Spices or Cassava?
Lets compare vitamin content per 500 calories of Poultry Seasoning Spices vs Cassava:
500 calories of Poultry Seasoning Spices have 68.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 7.8 times more Vitamin B6, 2.7 times more Vitamin B9, 3.6 times more Vitamin E and 220.9 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 3.3 times more Vitamin C than Poultry Seasoning Spices.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Poultry Seasoning Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poultry Seasoning Spices vs Cassava:
500 calories of Poultry Seasoning Spices have 32.4 times more Calcium, 4.4 times more Copper, 68.1 times more Iron, 5.6 times more Magnesium, 9.3 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 5.4 times more Selenium and 4.8 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Poultry Seasoning Spices have 14 times more Fat, 23.2 times more Saturated Fat, 28.9 times more Omega 3, 3.3 times more Fiber and 3.7 times more Protein than Cassava.
Both Poultry Seasoning Spices and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Poultry Seasoning Spices as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.