Comparing Nutrients in 500 calories Pumpkin Pie SpiceVS Cassava
Weight per 500 calories
Pumpkin Pie Spice
146g
Cassava
313g
Pumpkin Pie Spice has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Cassava?
Pumpkin Pie Spice VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Cassava?
Lets compare vitamin content per 500 calories of Pumpkin Pie Spice vs Cassava:
500 calories of Pumpkin Pie Spice have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6, 4.8 times more Vitamin E and 7 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Pumpkin Pie Spice.
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Pumpkin Pie Spice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Pie Spice vs Cassava:
500 calories of Pumpkin Pie Spice have 19.9 times more Calcium, 2.3 times more Copper, 34.2 times more Iron, 3 times more Magnesium, 19.3 times more Manganese, 2 times more Phosphorus, 6.2 times more Selenium and 3.3 times more Zinc than Cassava.
Both Pumpkin Pie Spice and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Pie Spice have 21.1 times more Fat, 41.3 times more Saturated Fat, 2.1 times more Sugars, 3.8 times more Fiber and 2 times more Protein than Cassava.
Both Pumpkin Pie Spice and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Pumpkin Pie Spice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.