Nutrient Comparison: Pumpkin Pie Spice VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Pie Spice versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Pie Spice vs Cassava:
- 5 ounces of Pumpkin Pie Spice have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B6, 10.2 times more Vitamin E and 14.9 times more Vitamin K than Cassava.
- Both Pumpkin Pie Spice and Cassava provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Pumpkin Pie Spice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Pie Spice vs Cassava:
- 5 ounces of Pumpkin Pie Spice have 42.6 times more Calcium, 4.8 times more Copper, 73 times more Iron, 6.5 times more Magnesium, 41.3 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium, 13.3 times more Selenium, 3.7 times more Sodium and 7 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Pie Spice have 2.1 times more Energy, 45 times more Fat, 88.2 times more Saturated Fat, 3.8 times more Omega 3, 22.3 times more Omega 6, 1.8 times more Carbohydrate, 4.6 times more Sugars, 8.2 times more Fiber and 4.2 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6