Dried Rosemary Spices have 13.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Rosemary Spices or Cooked Broccoli Raab?
Dried Rosemary Spices VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Rosemary Spices or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Rosemary Spices vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 19.3 times more Vitamin A, 4.4 times more Vitamin B1, 4.3 times more Vitamin B2, 26.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 8 times more Vitamin C than Dried Rosemary Spices.
500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Rosemary Spices vs Cooked Broccoli Raab:
500 calories of Dried Rosemary Spices have 1.7 times more Iron than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.8 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 15.5 times more Phosphorus, 4.8 times more Potassium, 3.7 times more Selenium, 14.8 times more Sodium, 2.2 times more Zinc and 130 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Cooked Broccoli Raab contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Rosemary Spices have 2.2 times more Fat, 6.3 times more Saturated Fat, 2.8 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.5 times more Omega 3 and 10.4 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6