Comparing Nutrients in 500 calories SaffronVS Cauliflower
Weight per 500 calories
Saffron
161g
Cauliflower
2000g
Saffron has 12.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Saffron or Cauliflower?
Discover which food has more nutrients per 500 calories - Saffron or Cauliflower?
Lets compare vitamin content per 500 calories of Saffron vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 7.4 times more Vitamin C than Saffron Spices.
Both Saffron Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Saffron vs Cauliflower:
500 calories of Saffron have 2.1 times more Iron, 1.4 times more Magnesium and 14.8 times more Manganese than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.5 times more Calcium, 1.5 times more Copper, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium, 2.5 times more Sodium, 3.1 times more Zinc and 95.9 times more Water than Saffron Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Saffron have 6.7 times more Omega 3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 6.4 times more Fiber and 2.1 times more Protein than Saffron Spices.
Both Saffron and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Saffron Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.