Ground Sage VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Sage or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Ground Sage vs Royal Red Kidney Beans:
- 500 calories of Ground Sage have more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.1 times more Vitamin B6 and 7.5 times more Vitamin C than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B9 than Ground Sage Spices.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Sage Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Sage vs Royal Red Kidney Beans:
- 500 calories of Ground Sage have 13.2 times more Calcium, 3.4 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 1.2 times more Selenium and 1.8 times more Zinc than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper and 4.3 times more Phosphorus than Ground Sage Spices.
- Both Ground Sage and Royal Red Kidney Beans contain similar levels of Potassium per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Ground Sage have 29.6 times more Fat, 113 times more Saturated Fat, 8.5 times more Omega 3 and 1.7 times more Fiber than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Protein than Ground Sage Spices.
- Both Ground Sage and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Ground Sage Spices as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.