Comparing Nutrients in 500 calories Ground SageVS Frozen Carrots
Weight per 500 calories
Ground Sage
159g
Frozen Carrots
1389g
Ground Sage has 8.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Ground Sage or Frozen Carrots?
Ground Sage VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Sage or Frozen Carrots?
Lets compare vitamin content per 500 calories of Ground Sage vs Frozen Carrots:
500 calories of Ground Sage have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin C, 1.5 times more Vitamin E and 11.1 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 21.1 times more Vitamin A than Ground Sage Spices.
Both Ground Sage and Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
Both Ground Sage Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Sage vs Frozen Carrots:
500 calories of Ground Sage have 5.2 times more Calcium, 7.3 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese and 1.6 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 54.1 times more Sodium and 99 times more Water than Ground Sage Spices.
Both Ground Sage and Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Sage have 3.2 times more Fat, 17.1 times more Saturated Fat, 8.3 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 6 and 24.4 times more Sugars than Ground Sage Spices.
Both Ground Sage and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ground Sage provide inadequate amounts of Omega 6