Comparing Nutrients in 500 calories Frozen CarrotsVS Ground Savory
Weight per 500 calories
Frozen Carrots
1389g
Ground Savory
184g
Ground Savory Spice has 7.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Ground Savory?
Frozen Carrots VS Ground Savory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Ground Savory?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Ground Savory:
500 calories of Frozen Carrots have 20.9 times more Vitamin A than Ground Savory.
While 500 kcal of Ground Savory Spice contain 2.5 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Savory provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Frozen Carrots, Unprepared as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Ground Savory:
500 calories of Frozen Carrots have 1.8 times more Phosphorus, 1.7 times more Potassium, 21.4 times more Sodium and 75.6 times more Water than Ground Savory.
While 500 kcal of Ground Savory Spice contain 7.8 times more Calcium, 1.5 times more Copper, 11.4 times more Iron, 4.2 times more Magnesium, 4.7 times more Manganese and 1.7 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Savory contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Ground Savory Spice contain 1.7 times more Fat, 9.2 times more Saturated Fat and 1.8 times more Fiber than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Savory offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.