Comparing Nutrients in 300 calories Frozen CarrotsVS Ground Savory
Weight per 300 calories
Frozen Carrots
833g
Ground Savory
110g
Ground Savory Spice has 7.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Ground Savory?
Frozen Carrots VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Ground Savory?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Ground Savory:
300 calories of Frozen Carrots have 20.9 times more Vitamin A than Ground Savory.
While 300 kcal of Ground Savory Spice contain 2.5 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Savory provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Frozen Carrots, Unprepared as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Ground Savory:
300 calories of Frozen Carrots have 1.8 times more Phosphorus, 1.7 times more Potassium, 21.4 times more Sodium and 75.6 times more Water than Ground Savory.
While 300 kcal of Ground Savory Spice contain 7.8 times more Calcium, 1.5 times more Copper, 11.4 times more Iron, 4.2 times more Magnesium, 4.7 times more Manganese and 1.7 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Savory contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Ground Savory Spice contain 1.7 times more Fat, 9.2 times more Saturated Fat and 1.8 times more Fiber than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Savory offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.