Nutrient Comparison: Frozen Carrots VS Ground Savory per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Ground Savory:
- 100 grams of Frozen Carrots have 2.8 times more Vitamin A than Ground Savory.
- While 100 g of Ground Savory Spice contain 8.3 times more Vitamin B1, 8.8 times more Vitamin B3, 19.1 times more Vitamin B6 and 20 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Ground Savory:
- 100 grams of Frozen Carrots have 2.8 times more Sodium and 10 times more Water than Ground Savory.
- While 100 g of Ground Savory Spice contain 59.2 times more Calcium, 11.4 times more Copper, 86.1 times more Iron, 31.4 times more Magnesium, 35.7 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium, 6.6 times more Selenium and 13 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Savory Spice contain 7.6 times more Energy, 12.8 times more Fat, 69.4 times more Saturated Fat, 8.7 times more Carbohydrate, 13.8 times more Fiber and 8.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein