Nutrient Comparison: Frozen Carrots VS Ground Savory per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Ground Savory:
- 1 pound of Frozen Carrots has 2.8 times more Vitamin A than Ground Savory.
- While 1 lb of Ground Savory Spice contains 8.3 times more Vitamin B1, 8.8 times more Vitamin B3, 19.1 times more Vitamin B6 and 20 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Ground Savory:
- 1 pound of Frozen Carrots has 2.8 times more Sodium and 10 times more Water than Ground Savory.
- While 1 lb of Ground Savory Spice contains 59.2 times more Calcium, 11.4 times more Copper, 86.1 times more Iron, 31.4 times more Magnesium, 35.7 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium, 6.6 times more Selenium and 13 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ground Savory Spice contains 7.6 times more Energy, 12.8 times more Fat, 69.4 times more Saturated Fat, 8.7 times more Carbohydrate, 13.8 times more Fiber and 8.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein