Comparing Nutrients in 500 calories Ground SavoryVS Cooked Frozen Carrots
Weight per 500 calories
Ground Savory
184g
Cooked Frozen Carrots
1351g
Ground Savory has 7.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Ground Savory or Cooked Frozen Carrots?
Ground Savory VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Savory or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Ground Savory vs Cooked Frozen Carrots:
500 calories of Ground Savory have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 3 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 24.2 times more Vitamin A than Ground Savory Spice.
Both Ground Savory Spice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Savory vs Cooked Frozen Carrots:
500 calories of Ground Savory have 8.3 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 4.7 times more Magnesium, 5 times more Manganese and 1.7 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Phosphorus, 1.3 times more Potassium, 18.1 times more Sodium and 73.8 times more Water than Ground Savory Spice.
Both Ground Savory and Cooked Frozen Carrots contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Savory have 3.7 times more Saturated Fat, 1.2 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Cooked Frozen Carrots.
Both Ground Savory and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.