Comparing Nutrients in 500 calories Ground SavoryVS Cassava
Weight per 500 calories
Ground Savory
184g
Cassava
313g
Ground Savory has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Ground Savory or Cassava?
Discover which food has more nutrients per 500 calories - Ground Savory or Cassava?
Lets compare vitamin content per 500 calories of Ground Savory vs Cassava:
500 calories of Ground Savory have 151.2 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B3, 12.1 times more Vitamin B6 and 1.4 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A
Both Ground Savory Spice as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Savory vs Cassava:
500 calories of Ground Savory have 78.4 times more Calcium, 5 times more Copper, 82.5 times more Iron, 10.6 times more Magnesium, 9.3 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 3.9 times more Selenium and 7.4 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Savory have 12.4 times more Fat, 25.9 times more Saturated Fat, 14.9 times more Fiber and 2.9 times more Protein than Cassava.
Both Ground Savory and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein