Nutrient Comparison: Ground Savory VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Savory versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Savory vs Cassava:
- 5 ounces of Ground Savory have 257 times more Vitamin A, 4.2 times more Vitamin B1, 4.8 times more Vitamin B3, 20.6 times more Vitamin B6 and 2.4 times more Vitamin C than Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Savory vs Cassava:
- 5 ounces of Ground Savory have 133.3 times more Calcium, 8.5 times more Copper, 140.3 times more Iron, 18 times more Magnesium, 15.9 times more Manganese, 5.2 times more Phosphorus, 3.9 times more Potassium, 6.6 times more Selenium and 12.6 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Savory have 1.7 times more Energy, 21.1 times more Fat, 44.1 times more Saturated Fat, 1.8 times more Carbohydrate, 25.4 times more Fiber and 4.9 times more Protein than Cassava.