Nutrient Comparison: Ground Savory VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Savory versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Savory vs Cooked Frozen Carrots:
- 5 ounces of Ground Savory have 12.2 times more Vitamin B1, 9.8 times more Vitamin B3, 21.5 times more Vitamin B6 and 21.7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin A than Ground Savory Spice.
- Both Ground Savory Spice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Savory vs Cooked Frozen Carrots:
- 5 ounces of Ground Savory have 60.9 times more Calcium, 10.3 times more Copper, 71.5 times more Iron, 34.3 times more Magnesium, 36.5 times more Manganese, 4.5 times more Phosphorus, 5.5 times more Potassium, 7.7 times more Selenium and 12.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Sodium and 10 times more Water than Ground Savory Spice.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Savory have 7.4 times more Energy, 8.7 times more Fat, 27.2 times more Saturated Fat, 8.9 times more Carbohydrate, 13.8 times more Fiber and 11.6 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein