Comparing Nutrients in 500 calories Ground SageVS Oil Roasted Almonds
Weight per 500 calories
Ground Sage
159g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Ground Sage Spices, which is very high in comparison to other foods. Ground Sage having high energy density.
Discover which food has more nutrients per 500 calories - Ground Sage or Oil Roasted Almonds?
Ground Sage VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Sage or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Ground Sage vs Oil Roasted Almonds:
500 calories of Ground Sage have more Vitamin A, 15.8 times more Vitamin B1, 3 times more Vitamin B3, 43.9 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin E than Ground Sage Spices.
Both Ground Sage and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Ground Sage Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Sage vs Oil Roasted Almonds:
500 calories of Ground Sage have 10.9 times more Calcium, 1.5 times more Copper, 14.7 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Potassium, 1.7 times more Selenium and 3 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.7 times more Phosphorus than Ground Sage Spices.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Sage have 3.2 times more Saturated Fat, more Omega 3, 6.6 times more Carbohydrate and 7.4 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.2 times more Fat and 13.2 times more Omega 6 than Ground Sage Spices.
Both Ground Sage and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Ground Sage provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3