Nutrient Comparison: Ground Sage VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Sage versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Sage vs Oil Roasted Almonds:
- 1 pound of Ground Sage has more Vitamin A, 8.2 times more Vitamin B1, 1.6 times more Vitamin B3, 22.8 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Vitamin B2 and 3.5 times more Vitamin E than Ground Sage Spices.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Ground Sage Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Sage vs Oil Roasted Almonds:
- 1 pound of Ground Sage has 5.7 times more Calcium, 7.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Copper and 5.1 times more Phosphorus than Ground Sage Spices.
- Both Ground Sage and Oil Roasted Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Sage has 1.7 times more Saturated Fat, more Omega 3, 3.4 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.9 times more Energy, 4.3 times more Fat, 25.5 times more Omega 6, 2.7 times more Sugars and 2 times more Protein than Ground Sage Spices.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3