Ground Savory has 9.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Savory or Cooked Chopped Frozen Broccoli?
Ground Savory VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Savory or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Ground Savory vs Cooked Chopped Frozen Broccoli:
500 calories of Ground Savory have 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin A, 1.5 times more Vitamin B1 and 7.8 times more Vitamin C than Ground Savory Spice.
Both Ground Savory and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
Both Ground Savory Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Savory vs Cooked Chopped Frozen Broccoli:
500 calories of Ground Savory have 6.7 times more Calcium, 2.6 times more Copper, 6.4 times more Iron, 3 times more Magnesium, 2.8 times more Manganese and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, 4.5 times more Sodium and 97.9 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Savory have 5.1 times more Fat, 18.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Fiber than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.5 times more Protein than Ground Savory Spice.
Both Ground Savory and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.