Comparing Nutrients in 1 kilogram Ground Savory VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Ground Savory	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	94% 2720kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	102% 32.6g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	NA	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	529% 687g	41% 53.5g	130g per day for Men 19-50 years
Sugars	NA	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1203% 457g	79% 30g	38g per day for Men 19-50 years
Protein	120% 67.3g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	286% 2570μg	56.7% 510μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	305% 3.66mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	55% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1392% 18mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	446% 401mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	2132% 21320mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	941% 8.47mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4735% 379mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	898% 3770mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	2652% 61mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1400mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	309% 10510mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	83.6% 46μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	2.43% 90g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Savory VS Cooked Chopped Frozen Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Savory vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Ground Savory has 5 times more Vitamin A, 6.7 times more Vitamin B1, 8.9 times more Vitamin B3, 13.9 times more Vitamin B6 and 1.2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
• Both Ground Savory Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Savory vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Ground Savory has 64.6 times more Calcium, 24.9 times more Copper, 62.1 times more Iron, 29 times more Magnesium, 27.4 times more Manganese, 2.9 times more Phosphorus, 7.4 times more Potassium, 6.6 times more Selenium and 15.4 times more Zinc than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 10.1 times more Water than Ground Savory Spice.
• 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Savory has 9.7 times more Energy, 49.3 times more Fat, 181.1 times more Saturated Fat, 12.8 times more Carbohydrate, 15.2 times more Fiber and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
• 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy